"...we tend to see the body as separate from the psyche, representing an independent part of nature that must be curbed and kept subservient to our wishes. Whether conscious or unconscious, this is the paradigm we've inherited. And yet, the fullest sense of the words 'to balance' can mean to merge with the environment and other people. Ultimately, our practice of yoga need no longer seem separate from the life processes around us." -D.F.
Monday, August 30, 2010
DAY 3
Learn a few more plus here's where we put it all together :-)
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